Schedule to Sweat... May 24th, 2010

Schedule to Sweat

Ok gang-

So I made this new fitness goal for the summer: to try a new workout every week. Some rules:

  • the workout cannot take the place of any of my normal workouts/ it must be in addition to.
  • “workout” is defined here as anything that challenges my body & gets my heart rate up.

So this week after teaching my double AM classes on 83rd & 3rd, I ran upstairs to Bikram NYC for 1.5 hours of yoga in 103 degree heat.  oof! It was awesome. and so hard. Even though I have to stick to my goal and do something different this week, I think I will also toss in another yoga class!

SCHEDULE:

  • TUES     9:30/10:30 Spin                     @ 83rd& 3rd
  • WED      6:15pm Bands/7:30pm Spin @ 103 Warren
  • THURS  9:30/10:30 Spin                     @ 83rd & 3rd
  • SAT       9:30 Soul Survivor/               @ 103 Warren
  • 10:45 Bands

OPEN TRAINING SLOTS:

  • TUES     4pm, 5pm, 6pm
  • WED     12pm, 1pm, 2pm
  • THURS  12pm-9pm
  • SAT       1pm

PLAYLIST: Saturday’s Soul Survivor Playlist. 1hr.

RECIPE:

Quick and Simple Black Bean Burgers

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1 small onion, finely chopped
  • 1 egg, lightly beaten
  • 6 tablespoons salsa, divided

Directions

  1. In a large bowl, mash beans with a fork. Add the rice, onion, egg and 2 tablespoons salsa; mix well. Drop by 1/2 cupfuls into a large nonstick skillet coated with nonstick cooking spray. Flatten to 1/2-in. thickness. Cook over medium heat for 4-5 minutes on each side or until firm and browned.

Footnotes

  • Nutritional Analysis: One sandwich equals 368 calories, 9 g fat (5 g saturated fat), 20 mg cholesterol, 875 mg sodium, 52 g carbohydrate, 8 g fiber, 20 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 vegetable, 1 fat.