Ginger Honey Chicken

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Spicy, Flavorful and Lean.  Here’s another way to make your chicken!  (Ginger has also been shown to clean and thin the blood thus positively affecting the heart and almost every other organ in the body.)

GINGER HONEY CHICKEN

INGREDIENTS:

  • Olive oil cooking spray
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp lime juice
  • 1 tbsp raw honey
  • 2 tbsp freshly ginger, grated
  • 2 cloves garlic, minced
  • 1/4 tsp hot pepper sauce
  • 4 4-oz boneless, skinless chicken breasts

INSTRUCTIONS:

  1. Preheat oven to 350°F. Coat a baking sheet with a thin layer of cooking spray.
  2.  

  3. In a small bowl, whisk together next six ingredients, creating a marinade.
  4.  

  5. Place chicken into prepared baking sheet and brush with marinade. Bake chicken for about 30 minutes or until no longer pink in center.
  6.  

  7. Serve chicken on a bed of brown jasmine rice and your favorite steamed vegetables.

NUTRIENTS per serving:

  • Calories: 152
  • Total Fat: 1.5 g
  • Sat. Fat: 0.5 g
  • Carbs: 6 g
  • Fiber: 0.5 g
  • Sugars: 4 g
  • Protein: 27 g
  • Sodium: 376 mg
  • Cholesterol: 66 mg