I'm in the hamptons! Chillin'. Well, sort of. Taught two Soul Cycle classes today and began shooting this week of HOME WORK-OUT VIDEOS!!! Try them try them! You will feel your body get fitter and fitter until you turn to steel. Seriously. no. more. jiggle. Do the work-out. Post your time in the comments. And your reaction. GO!
I call this work-out Delt-licious because once you are done with the challenge, you will feel your shoulders!!
IN THIS WORKOUT: 2 min warm-up Jumping Jacks
10 Walking push-ups with knee-lift * 1 min Jumping Jacks 20 Starfish Burpees 1 min Jumping Jacks [REPEAT]
finish with... 50 3-Way Sit ups (may be broken up into 2 sets of 25)
* ONE REP consists of 3 side steps while holding plank, 1 push-up then bring one knee to shoulder, 1 push-up then bring other knee to shoulder. So each rep contains TWO pushups