Guilt Free Hummus


Now that Well+Good featured a sneak peek into my refrigerator you all know how much I love hummus! Here is a guilt free, quick and easy recipe. No fancy kitchen equipment required.

Guilt Free Hummus


  • 1/2 cup cooked or canned chickpeas, rinsed
  • 1/4 cup nonfat plain yogurt
  • 1 T chopped parsleyt
  • 1 t minced garlic
  • 1/4 t ground cumin
  • 1/4 t ground cayenne pepper
  • 1/4 cup fresh-squeezed lemon juice
  • 1 T pine nuts


In a food processor or blender, combine the chickpeas, yogurt, parsley, garlic, cumin, cayenne pepper, and lemon juice. Process until well blended. Garnish with pine nuts. Use immediately or refrigerate for up to 3 days. Serve with broccoli, jicama, celery, red and yellow peppers, raw green beans.