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Hey hey fitness and music freaks!  I'm checking in from Chicago where I'm competing in the Cycle Messenger World Championships.  While it's been a minute since I've worked as a messenger, this girl's still got the legs and the love for it.   Today's qualifiers were brutal enough in 95 degree heat and no shade.  Did I qualify?  I will soon find out. The results will be posted at messenger prom.

But the reason for this post is not the races --- it's my band: No Way Josie.   We dropped a new remix that is free for your ears and laptops.   Go download it now!    there will be more coming soon....

AROUND THE WORLD  (Fakemoney RMX)

No Way Josie is the electro-pop project of two NYC bike messengers banned from using front doors. Multi-instrumentalist/producer Andrew Toews & singer/songwriter Kym Perfetto met while racing alleycats and began collaborating in early 2011. The result? Music you would expect from two hyperactive kids that prefer to play in traffic: heavy beats, catchy hooks, sassy vocals and plenty of whomp.