This one is for Mary Darling from Fabulous on a Budget... and for anyone else who hates the gym but wants to look good! It's a new workout I invented called: Pilazies. Watch the video and read on for more details:
- Decline Crunch:
Lie with your knees bent, head and shoulders off the bed. Take a deep breath. On the exhale, crunch, keeping your chin off your chest. REPEAT. 20 for beginners. 40 for advanced.
- Side V-Up Lying on your side with legs outstretched, crunch up and touch your ankle- keeping your legs straight! REPEAT Beginners do 10 reps each side. Advanced do 20 each side.
- Toe Touches Lie with one leg outstretched and both arms outstretched. Perform a sit-up while lifting your outstretched leg. Touch your toe. REPEAT. Beginners do 10 each side. Advanced do 30 each side.
- Swimmer Begin on your stomach with arms and legs outstretched. Begin "swimming" by lifting alternating legs and arms. Beginners do this for 30 seconds / Advanced 1min. Finish with a cobra stretch and a child's pose!