Hey Nonstoppers! If you’ve been following my YouTube channel, you know that I’m a tad scatterbrained. I dare you to find another fitness channel that combines pushups with puppies, male models, and prancing robots. So, it may surprise you that I am, in reality, very goal oriented.

How do I set goals?

1. Break it down!

We don’t eat a cheeseburger veggieburger whole. We take bites. And that’s how you should see your goals. Break them up into small, very obtainable steps.

Let’s say your goal is to be 20 pounds lighter by September. Well, that can be pretty challenging, but if you say “I’m going to up my cardio by two sessions per week,” that’s a bit more manageable.

2. Write it down!

Get a notebook or an app for your phone and jot this stuff down so you don’t forget. I’ve got tons of notes! All of them are little ways of me breaking down the larger goals into more manageable tasks.

3. Hold yourself accountable!

Look, I don’t meet all my goals all the time, but I always try to hold myself accountable. If you find yourself constantly setting goals and never going through with them, then you only have yourself to blame.

Watch the video for more info and write down your goals in the comment section!