This is DIY body sculpting at it's best! You don't even need sand. Just substitute uncooked rice. NO EXCUSES! Watch this week's vid for some killer moves for your abs, legs and arms. Here's how it works:CLICK HERE to learn how to make your own sandbag.
THE WORKOUT : Warm-Up (Mine was a 3-mile bike ride to the beach.)
20 Lunge, Twist w/ Overhead Press
20 Jump Squats w/ Sandbag Switch
20 Seated Abdominal Twists
4 Suicide Sprints
20 Burpees (XFit Style)
Repeat for 3 sets!