Balance, Booty & Back

There I was lying in a pile of dirt after falling off a cliff when it occurred to me that I should probably work on my balance. So for my own survival, and by request from my subscribers, here is a workout for your bod that will hone your balance, sculpt your butt and strengthen your back.

I did 20 reps/3 sets of everything.

You never know- this workout could save your life.

Music by my band: No Way Josie Remix by CONTACT