Why I Ride: NACCC Ride Recap

Why I Ride: NACCC Ride Recap

Sweat, mud, rain, aches, flats, crashes, and lots of miles. Why would anyone ride 500 miles through all that? 
Every year, a group of urban cyclists and messengers meet for the North American Cycle Courier Championships. They often come from all over the continent. And sometimes they ride there. Here's a recap from this year's #RoadtoNACCC from Chicago to Minneapolis to compete in the #MplsNACCC. (Lots of great stuff on instagram with those hashtags!)

2Min Challenge: Legs!

2Min Challenge: Legs!

Start your timers. Here's 4 moves, 60 reps, and a whole lotta leg burn.

1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ;) ow ow ow ow owwww.

Tuesday Turn-On: Old School Made New

Tuesday Turn-On: Old School Made New

Today's Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today's top producers. EVERY song but one on here comes with a **free download**.  Happy summer children.

well + GOOD Summer Sweat Article

well + GOOD Summer Sweat Article

Head over to well + GOOD today to hear how myself and some of my fitness friends transform our workouts for the summer. You guy's already know how into Sandbag training I am, but there are so many other awesome ways to increase your fitness AND your vitamin D levels in the summer.  Outdoor runs, bootcamp in the park, swims at the local pool (or ocean!), yoga on the rooftop...get out there, and get sweating.

Farmer's Market Haul PART 2: Stuffed Peppers

Farmer's Market Haul PART 2: Stuffed Peppers

Today is PART TWO of my Farmer's Market Haul and it's a battle between Quinoa and CousCous.  In my opinion, you can't lose with either.  Today in KYM'S KITCHEN I share my recipe for Stuffed Peppers. They are yummy, easy, and HEALTHY. Packed with lean turkey for protein, and antioxidants from the peppers. Nomnomnom!

Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal

Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal

It's another episode of KYM'S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.  One of my FAVORITE things since moving to LA is the fact that I can ride my bike to the local farmers market and pick up the freshest produce.  Today I got some Brussels Sprouts, and I am going to show you a really fast way to make them.  Today's recipe is my super-duper easy SWEET and SPICY brussels sprouts.