It's National Kale Day and we made a whole music video to honor the most wondrous dark leafy vegetable of the earth. A parody of the incredible Liam Kyle Sullivan's "Shoes"
Sweat, mud, rain, aches, flats, crashes, and lots of miles. Why would anyone ride 500 miles through all that?
Every year, a group of urban cyclists and messengers meet for the North American Cycle Courier Championships. They often come from all over the continent. And sometimes they ride there. Here's a recap from this year's #RoadtoNACCC from Chicago to Minneapolis to compete in the #MplsNACCC. (Lots of great stuff on instagram with those hashtags!)
Start your timers. Here's 4 moves, 60 reps, and a whole lotta leg burn.
1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ;) ow ow ow ow owwww.
Today’s playlist comes from the laid back feeling we all get at the end of May. Schools out, jobs are starting summer Fridays, and the weather is finally decent. Life gets so ideal, it puts you in a May Daze. Before the weather gets sweltering, take a chance to chill out on your rooftop with some of my new tunes.
Head over to well + GOOD today to hear how myself and some of my fitness friends transform our workouts for the summer. You guy's already know how into Sandbag training I am, but there are so many other awesome ways to increase your fitness AND your vitamin D levels in the summer. Outdoor runs, bootcamp in the park, swims at the local pool (or ocean!), yoga on the rooftop...get out there, and get sweating.
Today is PART TWO of my Farmer's Market Haul and it's a battle between Quinoa and CousCous. In my opinion, you can't lose with either. Today in KYM'S KITCHEN I share my recipe for Stuffed Peppers. They are yummy, easy, and HEALTHY. Packed with lean turkey for protein, and antioxidants from the peppers. Nomnomnom!
It's another episode of KYM'S KITCHEN where I teach you how to cook healthy as any capable 5yr old could. One of my FAVORITE things since moving to LA is the fact that I can ride my bike to the local farmers market and pick up the freshest produce. Today I got some Brussels Sprouts, and I am going to show you a really fast way to make them. Today's recipe is my super-duper easy SWEET and SPICY brussels sprouts.