Are you going through a breakup? Well, I am going to show you how to be the Hottest Ex Ever. Don't let Facbeook stalking, drunk text, ice cream and emo songs ruin your hard earned bod. You have got to move on! For real tho...move!
Start your timers. Here's 4 moves, 60 reps, and a whole lotta leg burn.
1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ;) ow ow ow ow owwww.
What do you do when you stumble upon an abandoned warehouse?...Film a workout video! DUH. Today I'm back with another HIIT workout that will kick your ass...just watch. I am dead by the end of this. This session features 5 moves I am really feeling right now. It will work out your ENTIRE body. Three rounds for 7.5 minute workout, 6 rounds for 15 minutes. Now DO IT! #BallztotheDrywall
It's that time of month and you want to die. Sorry boys, skip to 2:27 if you don't want the girl talk. But all you ladies know what I'm talking about. You're bloated, uncomfortable, and don't want to leave your house. This is a quick follow-along ab workout that won't make you want to vomit any more than you already do. When you get over the hump, pair this workout with high intensity cardio/high intensity interval training (HIIT) for a total body workout.
Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts. My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery. But that doesn’t stop her from getting her workouts in. She’s making the best of it, and blogging her entire experience. Check out her blog here. Laura shares her favorite moves for rehabbing them ol’ knees!
This is DIY body sculpting at it's best! You don't even need sand. Just substitute uncooked rice. NO EXCUSES! Watch this week's vid for some killer moves for your abs, legs and arms. Here's how it works:CLICK HERE to learn how to make your own sandbag.