What do you do when you stumble upon an abandoned warehouse?...Film a workout video! DUH. Today I'm back with another HIIT workout that will kick your ass...just watch. I am dead by the end of this. This session features 5 moves I am really feeling right now. It will work out your ENTIRE body. Three rounds for 7.5 minute workout, 6 rounds for 15 minutes. Now DO IT! #BallztotheDrywall
It’s nothing new to say that summer is the time when electronic music booms. Festivals are everywhere, and DJ’s are on every corner. This week's playlist is inspired by just that; hot summer nights, shakin' it to your favorite electronic masterminds. I know when I’m in Brooklyn, and the sun is setting, you can always find me getting down to Dirtyfinger’s latest mix. He throws an awesome party, locals in the area; get.on.that.
South By South West (SXSW), a music conference originally intended to feature local musicians and unsigned artists, has now turned into a corporate sponsored week-long party. This year is bigger than ever, thanks to the iTunes festival, Lady Gaga and secret shows by JBeibs. It's hard to sift through the hype and find up&coming acts on their grind, driving broken-down vans, schlepping their own equipment and promoting their music over youtube and soundcloud pages. I happen to know a few incredibly talented artists fitting just this description, thus I present you with my "SouthBy" picks of 2014.
Enjoy the party and be safe, kids! xx
Holiday time! And I'm in the spirit of giving so here's a FREE DOWNLOAD! The bass-heavy, sick-minded duo Turnup just released an ill remix of our single, FREAKNESS and it's so.good. Get it now. Share it with a friend.
Because, in the warm words of Fakemoney, "It's Christmas in this Bitch".
It's crisp and new like a pair of back-to-school sneaks. Sexy and soft like your favorite sweater. A little dark, like your autumn commute home at round 7. It's my fall playlist. Click, listen, sip something warm, or take it with you on a crisp fall jog. The highlights: Banks track "Change" off her newly released EP, Twin Shadow's epic Old Love/New Love, and an electro-badass newcomer SOHN.
OKAY, so I got a little distracted by the cute animals and hot male models I've been working with recently, but my summer mix is finally here! All the favorite songs you've been hearing in my classes are all compiled into the ULTIMATE summer jam playlist. A few of my favorites?
As many of you know- I'm one half of an electronic duo called | NO WAY JOSIE | . I'm super excited to bring you our 1st single and title track off our upcoming album, FREAKNESS. It's sweaty, sexy, wild, a little wierd and totally workout-worthy.
All you have to do is "Like" us on FB and you get a free download. Sweetness. ...I mean- FREAKNESS!
PS. if you like what you hear, we are playing The Flat in Brooklyn with Teen Commandments tomorrow @ 8:30. Come get wild with us! PPS. Our debut EP (released in 2011) is available on iTunes & Spotify.