abs

What I Eat (almost) Everyday...

What I Eat (almost) Everyday...

Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here's what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.

Baby Got Back! Workout

Baby Got Back! Workout

Abs are great conversation starters but what happens when you turn around? Take muffin tops, saggy buns and chicken wings off the "Summer Specials" menu with these handy moves for a tight backside.

PMS Abs...yes you read that right.

PMS Abs...yes you read that right.

It's that time of month and you want to die. Sorry boys, skip to 2:27 if you don't want the girl talk. But all you ladies know what I'm talking about. You're bloated, uncomfortable, and don't want to leave your house. This is a quick follow-along ab workout that won't make you want to vomit any more than you already do. When you get over the hump, pair this workout with high intensity cardio/high intensity interval training (HIIT) for a total body workout.

TUESDAY TURN-ON: Coachella pt 2

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The festival has 2 weekends. So here is the second Coachella Mixtape featuring Local Natives, Yeah Yeah Yeahs, Phoenix, Postal Service, TNGHT, Baauer and more...

And an added bonus to pump you up this Tuesday-- my personal video recap-- so you can either relive the moment or be insanely jealous :-D

 

Get a Flat Tummy Fast!

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Hey Nonstoppers! Today I have something special for you. My top 3 tips and moves for getting a flatter tummy. These tips are best used day-of a midrift-baring event such as the beach, a pool party, a red carpet or, um....Coachella!! Follow my tips to avoid bloat and feel tighter and more toned instantly. For best tummy toning results, do these moves more often (duh, obvs!). Try grabbing a friend and doing them 3x/wk!

And don't forget to LIKE & SUBSCRIBE to my CHANNEL for more fitness tips and A FAB LIFE for great fashion & lifestyle how-to's!

Pilazies! Workout Without Leaving Your Bed...

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This one is for Mary Darling from Fabulous on a Budget... and for anyone else who hates the gym but wants to look good!  It's a new workout I invented called: Pilazies.  Watch the video and read on for more details:

  1. Decline Crunch:

    Lie with your knees bent, head and shoulders off the bed.  Take a deep breath. On the exhale, crunch, keeping your chin off your chest.   REPEAT. 20 for beginners. 40 for advanced.

  2. Side V-Up Lying on your side with legs outstretched, crunch up and touch your ankle- keeping your legs straight! REPEAT Beginners do 10 reps each side.  Advanced do 20 each side.
  3. Toe Touches Lie with one leg outstretched and both arms outstretched. Perform a sit-up while lifting your outstretched leg. Touch your toe.  REPEAT.  Beginners do 10 each side.  Advanced do 30 each side.
  4. Swimmer Begin on your stomach with arms and legs outstretched.  Begin "swimming" by lifting alternating legs and arms.  Beginners do this for 30 seconds / Advanced 1min.  Finish with a cobra stretch and a child's pose!

 

 

Scuplt your abs and shoulders

One of my fave ab moves is the side plank with an arm wrap. (petting the cat is optional)  

STEP 1. Start in a side plank, legs stacked & hips high. Keep your elbow/shoulder/arm all in one straight line.

STEP 2. Lifting your hips higher, and wrap your arm thru.  Return to Step 1.  Repeat for 10-20 reps then switch sides.

I usually do sets of 20. Beginners should start off with sets of 10 each side.