baked fried chicken

Baked "Fried" Chicken!


HAPPY BBQ WEEKEND! 4th of July is all about burgers and potato salad.  Don't be a bummer and show up with low-fat hot dogs with low-carb buns...  Bring something classic!  (but deceivingly healthy)

This "Fried" Chicken is delicious and satisfies even the most stubborn comfort food lovers. You will need: Chicken (I prefer boneless) Mustard Honey or Jam Raw oats A slice of your Favorite whole grain bread

1. Take boneless skinless breasts.   Cut them lengthwise to make them thinner 2. In a bowl, mix mustard with tbsp of honey or jam (my fave is spicy brown mustard and a tsp of raspberry jam) 3. In a separate bowl take 1 cup of oats and the bread (toasted) and crumble together with your hands Add salt n pepper ;-) 4. Coat the chicken in the mustard mix first then coat in the crumb mixture 5. Place on a cookie sheet and bake at 375 for apx 12min!


Have a great healthy weekend!!'