college weight gain

Don't Let School Make You FAT!

Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise. Here's  a great graphic that breaks down the stats and offers simple solutions for how to stay healthy.  Oh, and another great way to get your back-to-school exercise anywhere/anytime?The KymNonStop Youtube channel.  Short, no-equipment in-home (or dormroom) workouts for your freshman booty.  Go check it out!

The Best Regimen for College Fitness

graphic offered by BestColleges.org