Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here's what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.
As you know, I am NOT a morning person. Eating breakfast has always been a struggle but I find that on the days that I actually manage to get a small meal in before my day starts full swing- I have more energy and I make better choices for the rest of my meals. Plus, a well-fueled workout is much more effective and can help burn more fat throughout the day than working out on an empty stomach. All good things. I often eat twice before noon- a pre-workout breakfast and a post. (Always follow your workouts with at least a snack. For me, my post-workout meal is the larger of the two.)
So go ahead and hit snooze. These are my top 3 breakfasts that I can make in under 3min!
PROTEIN SHAKE 1 cup unsweetened almond milk or skim milk 1 scoop protein powder ½ a banana ¼ cup strawberries 205 calories, 18g protein, 24g carbs, 5g fiber
YOGURT w/ FRUIT 1/3 cup High fiber cereal 6oz Greek yogurt ½ cup Berries or 1 sliced kiwi or 1/2 Mango 217 calories, 1g fat, 21g protein, 42g carbs, 15g fiber
TOAST with almond butter and sliced banana 280 calories, 11g fat, 6g protein, 44g carbs, 5g fiber