Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise. Here's a great graphic that breaks down the stats and offers simple solutions for how to stay healthy. Oh, and another great way to get your back-to-school exercise anywhere/anytime?The KymNonStop Youtube channel. Short, no-equipment in-home (or dormroom) workouts for your freshman booty. Go check it out!
graphic offered by BestColleges.org