kym nonstop

Tuesday Turn-On: Old School Made New

Tuesday Turn-On: Old School Made New

Today's Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today's top producers. EVERY song but one on here comes with a **free download**.  Happy summer children.

Tuesday Turn-On: Electronic Summer

Tuesday Turn-On: Electronic Summer

It’s nothing new to say that summer is the time when electronic music booms.  Festivals are everywhere, and DJ’s are on every corner.  This week's playlist is inspired by just that; hot summer nights, shakin' it to your favorite electronic masterminds.  I know when I’m in Brooklyn, and the sun is setting, you can always find me getting down to Dirtyfinger’s latest mix.  He throws an awesome party, locals in the area; get.on.that.

well + GOOD Summer Sweat Article

well + GOOD Summer Sweat Article

Head over to well + GOOD today to hear how myself and some of my fitness friends transform our workouts for the summer. You guy's already know how into Sandbag training I am, but there are so many other awesome ways to increase your fitness AND your vitamin D levels in the summer.  Outdoor runs, bootcamp in the park, swims at the local pool (or ocean!), yoga on the rooftop...get out there, and get sweating.

Rehab Workout: Knee Stabilizing Moves

Rehab Workout: Knee Stabilizing Moves

Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.  She’s making the best of it, and blogging her entire experience.  Check out her blog here.  Laura shares her favorite moves for rehabbing them ol’ knees!

Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal

Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal

It's another episode of KYM'S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.  One of my FAVORITE things since moving to LA is the fact that I can ride my bike to the local farmers market and pick up the freshest produce.  Today I got some Brussels Sprouts, and I am going to show you a really fast way to make them.  Today's recipe is my super-duper easy SWEET and SPICY brussels sprouts. 

COACHELLA FIT TIPS: "Abs get you friends"

COACHELLA FIT TIPS: "Abs get you friends"

Two women in my Soulcycle class told me they were there to get in shape for Coachella.  This was yesterday.  Girl, please.   You ain't gonna get in shape for ANYTHING in 2 days time.  But, yeah, I made a video about Coachella anyway!  It's not a workout because, let's be honest, you aren't going to workout at Coachella.   Instead I give you tips for staying fit, injury-free, and flat-tummy-ed, all wrapped up in a super-cute montage edited to sick beats by Fake Money.    Watch and learn...

New Workout Video: Buns N' Guns

New Workout Video: Buns N' Guns

Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don't just sit there. DO IT!

Tuesday Turn-On: SXSW Picks

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South By South West (SXSW), a music conference originally intended to feature local musicians and unsigned artists, has now turned into a corporate sponsored week-long party.  This year is bigger than ever, thanks to the iTunes festival, Lady Gaga and secret shows by JBeibs.  It's hard to sift through the hype and find up&coming acts on their grind, driving broken-down vans, schlepping their own equipment and promoting their music over youtube and soundcloud pages.  I happen to know a few incredibly talented artists fitting just this description, thus I present you with my "SouthBy" picks of 2014.

Enjoy the party and be safe, kids! xx

MAX OUT GAME

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Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.

music: Fake Money & No Way Josie