music

HIIT: Ballz to the Drywall!

HIIT: Ballz to the Drywall!

What do you do when you stumble upon an abandoned warehouse?...Film a workout video!  DUH.  Today I'm back with another HIIT workout that will kick your ass...just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will work out your ENTIRE body.  Three rounds for 7.5 minute workout, 6 rounds for 15 minutes.  Now DO IT! #BallztotheDrywall

Tuesday Turn-On: Old School Made New

Tuesday Turn-On: Old School Made New

Today's Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today's top producers. EVERY song but one on here comes with a **free download**.  Happy summer children.

Your Excuse is Invalid

Your Excuse is Invalid

Got an excuse? I'm sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don't like to run? DON'T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.

Tuesday Turn-On: Bonnaroo 2014

Tuesday Turn-On: Bonnaroo 2014

Although I won’t be heading out to Bonnaroo this year, I put together a list of some of my favorites from the festival for all of you that are.  I must say, this festival line up looks RAD. If you have the chance to make it down there this year, definately take it.

Tuesday Turn-On: Electronic Summer

Tuesday Turn-On: Electronic Summer

It’s nothing new to say that summer is the time when electronic music booms.  Festivals are everywhere, and DJ’s are on every corner.  This week's playlist is inspired by just that; hot summer nights, shakin' it to your favorite electronic masterminds.  I know when I’m in Brooklyn, and the sun is setting, you can always find me getting down to Dirtyfinger’s latest mix.  He throws an awesome party, locals in the area; get.on.that.

Tuesday Turn-On: Spring Fever

Tuesday Turn-On: Spring Fever

It's in the air!  Temps are rising. Even NYC is warm.  Time to come out of hibernation and refresh your playlists.  This week's Tuesday Turn-On is full of new jams to put a 'spring' in your step.  Dig in and get out!

New Workout Video: Buns N' Guns

New Workout Video: Buns N' Guns

Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don't just sit there. DO IT!

NOLA NONSTOP!

NOLA NONSTOP!

This is Part 2 in our Roadtrip Series (#KymandAlliGoWest) where we tackle food, fitness and FUN in every city.  It's New Orleans' turn: Booty bounce, beer and BARS! er, I mean, barre. Well, both, actually.   Despite a bit of drinking in the street, this video still caters to the healthy n' fit.  I interview NOLA Marathon 5th place woman, Jean the Machine on how she balances Nola's ultra party life with her ultra marathon training.