Tone your bum in time for some sun. All you need for this workout is a towel! Go grab one and press play. This is a follow-along workout to tighten your butt and sculpt your guns. Don't just sit there. DO IT!
Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise. Here's a great graphic that breaks down the stats and offers simple solutions for how to stay healthy. Oh, and another great way to get your back-to-school exercise anywhere/anytime?The KymNonStop Youtube channel. Short, no-equipment in-home (or dormroom) workouts for your freshman booty. Go check it out!
graphic offered by BestColleges.org
Merry Christmas! Um yes, I ate a lot and sat around a lot today BUT at 8pm I decided it wasn’t too late for me to get up and workout. Here’s my 22min workout plus playlist:
Jump Rope: 2 songs w/o stopping Rev Crunches with Pushup using stability ball: 10 reps *directions below Alternating Front Kicks, Side Kicks, Roundhouse: 1 song repeat.
I did 2 sets of everything. Total time was 22min
Playlist: Like a G6 (LASER remix): Far East Mvmt Music Sounds Better With You: Stardust Groove is in the Heart: Dee-Lite LaLa Song (Soul Migrants Remix) No Turning Back: Gui Boratto length=7:45!
Rev Crunches with Pushup: A. Start in pushup position with feet on a stability ball B. Pull knees towards the chest C. Return to starting position and perform one pushup =1 rep
Alright children, consider this your Christmas present: 3 playlists. The songs you can’t buy on iTunes have a link to listen (you can even download them if you’re savvy) All for you, because… No One’s Gonna Love You more than I do!
WEDNESDAY 7:30PM CLASS- Tribeca Descending- Black Crows Everything’s Gonna Be Alright- Naughty By Nature (rest of the playlist is the same as below…)
THURSDAY 9:30am CLASS- UES Call Me - Kings of Leon Float on- Modest Mouse Drop it Like it’s Hot (Snoop Cover)- Neon Hitch All of the Lights- Kanye West Raise your Glass- P!nk Like a G6 (L.A.S.E.R. Remix) - Far East Mvmt *free download The Return of Alejandro- Lady Gaga vs Ace of Base Breakeven (Dj’s from Mars Rmx) - The Script We Walk - The Ting Tings Coming Home- Diddy
THURSDAY 10:30am CLASS - UES Guillotine - Yadi *click to listen California Gurls - Katy Perry Power - Kanye Alors On Danse feat Kanye - Stromae Bonified Lovin’ (Yuksek rmx) - Chromeo * free download Come Home - Chappo Carry Out- Timbaland FREAK (Danny G Pop Art Rmx)- Estelle No One’s Gonna Love You - Cee-lo Hey World (Don’t Give Up Version) - Michael Franti and Spearhead
Here’s the highlights from Saturday’s 9:30 class playlist (in my opinion)… Here are 3 Juicy MP3’s for your listening pleasure: (click it!)
I Need a Dollar (Pristine Bluster’s Remix) Aloe Blacc
Dancing With The DJ The Knocks
BONUS! a fun remix by one of my favorite hip-hop duos: Chiddy Bang! Dancing With the DJ (Chiddy Bang Rmx)
and finally ending on a sweet note from the Middle East:
Blood Middle East
I’msoexcitedI’msoexcited! SOUL CYCLE is opening in MIAMI and I’ll be teaching everyday from February 21 thru March 12th!! Come visit! The gift of beach and fitness is the perfect winter pick-me-up for your mom, yourself, your lazy boyfriend- whoever!
The SOULCYCLE SOUTH BEACH MONDRIAN package includes a guestroom for two, a continental breakfast daily at Asia de Cuba, a one-hour massage, and a SoulCycle class for two guests daily. To book the package visit www.mondrian-miami.com and enter rate code PKMSUM.
by special request, here’s Saturday (12/11) 9:30am’s Playlist:
1. Zero- Yeah Yeah Yeah’s
2. U don’t have to call - Usher
3. Backstabber- a-slightly-less-annoying-very-dancey-Ke$sha song)
4. What you know- 2 Door Cinema Club
5. Lights! (Potomac Boys Club Remix) LISTEN HERE Ellie Goulding + Wale
6. American Woman - Lenny Kravitz
7. 1901- Phoenix
8. Who knows, Who Cares (brentonLabs Remix) LISTEN HERE Local Natives
9. Only Girl- Rihanna
10. 99 Problems- Hugo
11. 99 Problems Can’t Stop- Jay-Z vs Red Hot Chili Peppers
12. Hello (Original Mix) - Martin Solveig feat Dragonette
13. Smack my Bitch Up- Prodigy
In case you didn’t already know, the intro to that Kanye song that’s been blaring out of all the studio speakers is actually the soulful voice of Justin Vernon of the band Bon Iver. Their album, For Emma, Forever Ago is one that I keep coming back to. Thankfully, so do others-to remix, rework and sample…
bon iver - woods (icknick remix)
Ok But seriously, I’ve been having one of those nothing-ever-goes-the-way-it-should-days. You know, the one that makes you wish you could crawl back in bed and hit the “do over” button?
So this song comes on my ipod shuffle as I’m riding my bike-stupid-fast-cuz-I’m-running-late-for-work-cuz-my-cat-peed-on-my-bag (yes, one of THOSE days) and instantly I’m starting to feel better.
This is for you all: MUSCLES ”ICE CREAM”
Playlist from today’s class: Saturday 9:30am Soul Survivor (click to enlarge)