spin music

2Min Challenge: Legs!

2Min Challenge: Legs!

Start your timers. Here's 4 moves, 60 reps, and a whole lotta leg burn.

1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ;) ow ow ow ow owwww.

Tuesday Turn-On: Old School Made New

Tuesday Turn-On: Old School Made New

Today's Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today's top producers. EVERY song but one on here comes with a **free download**.  Happy summer children.

Your Excuse is Invalid

Your Excuse is Invalid

Got an excuse? I'm sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don't like to run? DON'T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.

Tuesday Turn-On: Electronic Summer

Tuesday Turn-On: Electronic Summer

It’s nothing new to say that summer is the time when electronic music booms.  Festivals are everywhere, and DJ’s are on every corner.  This week's playlist is inspired by just that; hot summer nights, shakin' it to your favorite electronic masterminds.  I know when I’m in Brooklyn, and the sun is setting, you can always find me getting down to Dirtyfinger’s latest mix.  He throws an awesome party, locals in the area; get.on.that.

Tuesday Turn-On: Spring Fever

Tuesday Turn-On: Spring Fever

It's in the air!  Temps are rising. Even NYC is warm.  Time to come out of hibernation and refresh your playlists.  This week's Tuesday Turn-On is full of new jams to put a 'spring' in your step.  Dig in and get out!

Tuesday Turn-On: Fever Dream

Every night I've been chasing warm weather and sunshine in my sleep to get me through this season.  Here's a dreamy hour long playlist for some warmer nights, even if you're spending it under the covers.  Step Rockets Kisser, Tegan and Sara Closer,  Young Summer Fever Dream and Laura Welsh Undiscovered are my personal favorites.  Enjoy.

You're the only one that I've got. But I can't get lost in you. I can't get lost with you.  I can't be someone that I'm not... t0 make it up to you. You're undiscovered. I wanna see the rest of you.  I can't get next to you. 

 

Tuesday Turn-On: No Way Josie Remix FREE DOWNLOAD

Holiday time! And I'm in the spirit of giving so here's a FREE DOWNLOAD! The bass-heavy, sick-minded duo Turnup just released an ill remix of our single, FREAKNESS and it's so.good.   Get it now. Share it with a friend.

Because, in the warm words of Fakemoney, "It's Christmas in this Bitch".

TUESDAY TURN-ON: Summer Heat

OKAY, so I got a little distracted by the cute animals and hot male models I've been working with recently, but my summer mix is finally here!  All the favorite songs you've been hearing in my classes are all compiled into the ULTIMATE summer jam playlist.  A few of my favorites?

 

Stream the FULL PLAYLIST HERE.

 

 

Audible Treats

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It's that time of year when you can't go anywhere without facing brownies, cookies or a bowl full of red and green M&M's!  Stay calm.  Go back to your laptop, slip on your headphones and delight yourself in some audible goodies instead.  Put them on your iPod and look forward to your workout! It'll be 6 o' clock before you know it and the whole world awaits--- far more thrilling than a 5min sugar high.

All of these songs are on iTunes.  Go nuts!

This is the FULL Diplo EP but you will recognize the very first song, Express Yourself, from my spin playlists... ("and they mad cuz I'm hot and they wish they was!")