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Shorter Workouts, Better Results

Can a 20 min Workout be Effective?

YES. It can! Read this article from Well+Good to find out how to maximize your workout time!

NOW,  I'll see you in my SOUL30 class on Tuesdays & Fridays - 12:15pm Union Square! www.Soul-Cycle.com

Workouts!Kym PerfettoJanuary 18, 201220 min workout, interval training, Soul30, soulcycle, Tabata training, Well+Good MagazineComment
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A word on INTENSITY from BodyRock:

Workouts!Kym PerfettoJanuary 25, 2012bodyrock, correct exercise, Insanity, intense workout, max effort workout, P90X, straining workout2 Comments
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More Music!

MusicKym PerfettoJanuary 12, 2012kites, kym perfetto music, no way josie, robyn, tinie tempah
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