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Saturday 9:30 Soul Survivor Playlist!  cop that sh*t…   (click to enlarge)

MusicKym PerfettoNovember 7, 2010kym blog, kym perfetto blog, kym soul cycle, music, playlist, soul cycle blog, spin class, spin music, workout tunesComment
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A Dirty Little Cooking Secret!

FoodKym PerfettoNovember 7, 2010alternative grains, barley, cooking secret, cous cous, easy, easy healthy cooking, easy recipe, healthy eating, healthy recipe, kamut, kym blog, kym perfetto blog, kym soul cycle, mushroom, pasta, quinoa, recipe, rice, secret, soul cycle blog
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Workout Tip

Workouts!Kym PerfettoOctober 23, 2010exercise tips, kym blog, kym perfetto blog, kym soul cycle, no equipment workout, planning, soul cycle blog, time management, workout tips
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