What do you do when you stumble upon an abandoned warehouse?...Film a workout video! DUH. Today I'm back with another HIIT workout that will kick your ass...just watch. I am dead by the end of this. This session features 5 moves I am really feeling right now. It will work out your ENTIRE body. Three rounds for 7.5 minute workout, 6 rounds for 15 minutes. Now DO IT! #BallztotheDrywall
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Today's Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today's top producers. EVERY song but one on here comes with a **free download**. Happy summer children.
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It’s nothing new to say that summer is the time when electronic music booms. Festivals are everywhere, and DJ’s are on every corner. This week's playlist is inspired by just that; hot summer nights, shakin' it to your favorite electronic masterminds. I know when I’m in Brooklyn, and the sun is setting, you can always find me getting down to Dirtyfinger’s latest mix. He throws an awesome party, locals in the area; get.on.that.
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Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts. My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery. But that doesn’t stop her from getting her workouts in. She’s making the best of it, and blogging her entire experience. Check out her blog here. Laura shares her favorite moves for rehabbing them ol’ knees!
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Tone your bum in time for some sun. All you need for this workout is a towel! Go grab one and press play. This is a follow-along workout to tighten your butt and sculpt your guns. Don't just sit there. DO IT!
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