PMS Abs...yes you read that right.

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It's that time of month and you want to die. Sorry boys, skip to 2:27 if you don't want the girl talk. But all you ladies know what I'm talking about. You're bloated, uncomfortable, and don't want to leave your house. This is a quick follow-along ab workout that won't make you want to vomit any more than you already do. When you get over the hump, pair this workout with high intensity cardio/high intensity interval training (HIIT) for a total body workout.

beats by MY band No Way Josie http://soundcloud.com/nowayjosie remix by Fake Money http://fakemoneynyc.com/

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