well + GOOD Summer Sweat Article

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Head over to well + GOOD today to hear how myself and some of my fitness friends transform our workouts for the summer. You guy's already know how into Sandbag training I am, but there are so many other awesome ways to increase your fitness AND your vitamin D levels in the summer.  Outdoor runs, bootcamp in the park, swims at the local pool (or ocean!), yoga on the rooftop...get out there, and get sweating.

MiscellaneousKym Perfettobrooklyn bridge, fitness, fitness blog, fitness tips, food, healthy eating, healthy recipe, kym nonstop, kym perfetto, kymnonstop, outdoor workout, running, sandbag workout, soulcycle, summer workout, trainer, well and good2 Comments