Rehab Workout: Knee Stabilizing Moves

Screen Shot 2014-05-08 at 11.40.09 PM
Screen Shot 2014-05-08 at 11.40.09 PM

Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.  She’s making the best of it, and blogging her entire experience.  Check out her blog here.  Laura shares her favorite moves for rehabbing them ol’ knees!

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