Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here's what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.
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What do you do when you stumble upon an abandoned warehouse?...Film a workout video! DUH. Today I'm back with another HIIT workout that will kick your ass...just watch. I am dead by the end of this. This session features 5 moves I am really feeling right now. It will work out your ENTIRE body. Three rounds for 7.5 minute workout, 6 rounds for 15 minutes. Now DO IT! #BallztotheDrywall
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Today's Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today's top producers. EVERY song but one on here comes with a **free download**. Happy summer children.
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Got an excuse? I'm sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don't like to run? DON'T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.
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Abs are great conversation starters but what happens when you turn around? Take muffin tops, saggy buns and chicken wings off the "Summer Specials" menu with these handy moves for a tight backside.
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It’s nothing new to say that summer is the time when electronic music booms. Festivals are everywhere, and DJ’s are on every corner. This week's playlist is inspired by just that; hot summer nights, shakin' it to your favorite electronic masterminds. I know when I’m in Brooklyn, and the sun is setting, you can always find me getting down to Dirtyfinger’s latest mix. He throws an awesome party, locals in the area; get.on.that.
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Head over to well + GOOD today to hear how myself and some of my fitness friends transform our workouts for the summer. You guy's already know how into Sandbag training I am, but there are so many other awesome ways to increase your fitness AND your vitamin D levels in the summer. Outdoor runs, bootcamp in the park, swims at the local pool (or ocean!), yoga on the rooftop...get out there, and get sweating.
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It's that time of month and you want to die. Sorry boys, skip to 2:27 if you don't want the girl talk. But all you ladies know what I'm talking about. You're bloated, uncomfortable, and don't want to leave your house. This is a quick follow-along ab workout that won't make you want to vomit any more than you already do. When you get over the hump, pair this workout with high intensity cardio/high intensity interval training (HIIT) for a total body workout.
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Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts. My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery. But that doesn’t stop her from getting her workouts in. She’s making the best of it, and blogging her entire experience. Check out her blog here. Laura shares her favorite moves for rehabbing them ol’ knees!
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