HIIT SUCKS! 5 min WRKOUT

I'm in ZION and I ain't got no TIME for a full workout! I got mountains to climb, yo. Whatever your EXCUSE you can't excuse yourself from a workout that takes 5 MINUTES. If you can't fit in 5 minutes, then you really are damn lazy. And lazy people don't have abs. sorry. Now get off your butt and do this workout!!

WARMUP

follow-along in real time:

#1 :20 Squat Kicks / :10 High Kees

#2 :20 Plyo Jacknife / :10 High Kees

#3 :20 Left Side Kick / :10 High Kees

#4 :20 Rt Side Kick / :10 High Kees

#5 :20 Mountain Climbers / :10 High Kees

REPEAT!!!!!!!!!!!!!!!!!!!!!!