Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here's what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.
Read MoreHead over to well + GOOD today to hear how myself and some of my fitness friends transform our workouts for the summer. You guy's already know how into Sandbag training I am, but there are so many other awesome ways to increase your fitness AND your vitamin D levels in the summer. Outdoor runs, bootcamp in the park, swims at the local pool (or ocean!), yoga on the rooftop...get out there, and get sweating.
Read MoreIt's another episode of KYM'S KITCHEN where I teach you how to cook healthy as any capable 5yr old could. One of my FAVORITE things since moving to LA is the fact that I can ride my bike to the local farmers market and pick up the freshest produce. Today I got some Brussels Sprouts, and I am going to show you a really fast way to make them. Today's recipe is my super-duper easy SWEET and SPICY brussels sprouts.
Read MoreThis is Part 2 in our Roadtrip Series (#KymandAlliGoWest) where we tackle food, fitness and FUN in every city. It's New Orleans' turn: Booty bounce, beer and BARS! er, I mean, barre. Well, both, actually. Despite a bit of drinking in the street, this video still caters to the healthy n' fit. I interview NOLA Marathon 5th place woman, Jean the Machine on how she balances Nola's ultra party life with her ultra marathon training.
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