Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here's what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.
Read MoreAbs are great conversation starters but what happens when you turn around? Take muffin tops, saggy buns and chicken wings off the "Summer Specials" menu with these handy moves for a tight backside.
Read MoreIt’s nothing new to say that summer is the time when electronic music booms. Festivals are everywhere, and DJ’s are on every corner. This week's playlist is inspired by just that; hot summer nights, shakin' it to your favorite electronic masterminds. I know when I’m in Brooklyn, and the sun is setting, you can always find me getting down to Dirtyfinger’s latest mix. He throws an awesome party, locals in the area; get.on.that.
Read MoreThis is Part 2 in our Roadtrip Series (#KymandAlliGoWest) where we tackle food, fitness and FUN in every city. It's New Orleans' turn: Booty bounce, beer and BARS! er, I mean, barre. Well, both, actually. Despite a bit of drinking in the street, this video still caters to the healthy n' fit. I interview NOLA Marathon 5th place woman, Jean the Machine on how she balances Nola's ultra party life with her ultra marathon training.
Read MoreAt the end of a particularly hard 9:30am class on Saturday, I thanked the class for giving me the extra push that I needed. Riding with 70 faces looking up at me is extra incentive for me to push through the burn. There's no way I can turn it down because everyone will see me and follow suit. I set the program now I got to follow it.
Read MoreMoves to keep you going over the holiday… Do these in your Gram’s living room, hotel room or studio apartment while your trainer’s on vacay. (featuring cameos from cat and robot)
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