HIIT: Ballz to the Drywall!

phonto-46
phonto-46

What do you do when you stumble upon an abandoned warehouse?...Film a workout video!  DUH.  Today I'm back with another HIIT workout that will kick your ass...just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will work out your ENTIRE body.  Three rounds for 7.5 minute workout, 6 rounds for 15 minutes.  Now DO IT! #BallztotheDrywall

1. Jump Rope (Advanced version: high knees) 2. Bear Crawls 3. Single Leg Burpee/Lunge Combo 4. Skaters 5. Tricep Dip + Leg Kick

Music by Fake Money

Workouts!Kym Perfettoat home workout, Dance Music, fitness, fitness tips, follow along workout, high intensity interval training, HIIT, kym blog, kym perfetto, kym perfetto music, kymnonstop, music, no way josie, soulcycle, workout playlist, workout tunes, youtubeComment