Posts tagged follow along workout
HIIT: Ballz to the Drywall!
HIIT: Ballz to the Drywall!

What do you do when you stumble upon an abandoned warehouse?...Film a workout video!  DUH.  Today I'm back with another HIIT workout that will kick your ass...just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will work out your ENTIRE body.  Three rounds for 7.5 minute workout, 6 rounds for 15 minutes.  Now DO IT! #BallztotheDrywall

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PMS Abs...yes you read that right.
PMS Abs...yes you read that right.

It's that time of month and you want to die. Sorry boys, skip to 2:27 if you don't want the girl talk. But all you ladies know what I'm talking about. You're bloated, uncomfortable, and don't want to leave your house. This is a quick follow-along ab workout that won't make you want to vomit any more than you already do. When you get over the hump, pair this workout with high intensity cardio/high intensity interval training (HIIT) for a total body workout.

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