Posts tagged no way josie
HIIT: Ballz to the Drywall!
HIIT: Ballz to the Drywall!

What do you do when you stumble upon an abandoned warehouse?...Film a workout video!  DUH.  Today I'm back with another HIIT workout that will kick your ass...just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will work out your ENTIRE body.  Three rounds for 7.5 minute workout, 6 rounds for 15 minutes.  Now DO IT! #BallztotheDrywall

Read More
Workouts!Kym Perfettoat home workout, Dance Music, fitness, fitness tips, follow along workout, high intensity interval training, HIIT, kym blog, kym perfetto, kym perfetto music, kymnonstop, music, no way josie, soulcycle, workout playlist, workout tunes, youtubeComment
New Workout Video: Buns N' Guns
New Workout Video: Buns N' Guns

Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don't just sit there. DO IT!

Read More
Workouts!Kym Perfettobutt workout, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym soul cycle, kymnonstop, music, no way josie, soul cycle blog, soulcycle, workout, workout music, workout tips, workout tunes, youtubeComment