It's National Kale Day and we made a whole music video to honor the most wondrous dark leafy vegetable of the earth. A parody of the incredible Liam Kyle Sullivan's "Shoes"
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Sweat, mud, rain, aches, flats, crashes, and lots of miles. Why would anyone ride 500 miles through all that?
Every year, a group of urban cyclists and messengers meet for the North American Cycle Courier Championships. They often come from all over the continent. And sometimes they ride there. Here's a recap from this year's #RoadtoNACCC from Chicago to Minneapolis to compete in the #MplsNACCC. (Lots of great stuff on instagram with those hashtags!)
Time for mud obstacle courses to go WORLD CLASS. Following the Cross-Fit Games is this year's Spartan Race World Championships in Killington Vermont on September 20th! That's right. Sh*t's about to get real. Real muddy. Now if you haven't tried an insane, muddy obstacle course yet, let me tell you: It's fun as hell. It feels like hell most of the time, but you'll find yourself smiling maniacally through most of it. I know you won't believe me, so why don't you just try it for yourself? Enter this code when you sign up and receive 10% off of any race: SPARTANBLOGGER.
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It's another Q&A. Now calling this series "S.M.A.C.K." because I wanted an annoyingly long acronym. In this episode I talk about tattoos, muscle gains, my brother, boyfriends and my celebrity look-alike...
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